A fast paced body conditioning workout that combines several strength training exercises to create a circuit.
Circuit training has shown to help boost your metabolism, which could also lead to accelerated weight loss. It can also help minimize the risk of many cardiovascular diseases and improve your cardiovascular endurance.
Please give as much notice as possible, a minimum of 60 minutes would be appreciated to allow others on the wait list to book on
Revival fitness studio, Brook Street, Clitheroe, UK