VictoriaJan 31 min readAesthetics are a byproduct….Aesthetics are a byproduct Consistency is key What you should aim for is living a pain free healthy life (body and mind) for as long as...
VictoriaOct 23, 20201 min readGoalsFor all those that need a little more attention or have a goal in mind whether that be, Build a stronger core, Fix that back pain, Get in...
VictoriaSep 6, 20201 min readStrong Glutes, Strong backMy clients know they will always get a good glute workout when they attend my classes. It's important we all have a strong well...
VictoriaSep 4, 20201 min readDid you know muscle burns caloriesHow often do you skip a workout because you say you don't have time? We all do it. However in reality, on some of those days, I'm sure...
VictoriaAug 17, 20201 min readWhy should I do pilatesWhy should I come to Revival Fitness Pilates, First and foremost if you have been to pilates before, please note every teacher is...